This colorful Mediterranean Style Grilled Zucchini Salad is fresh and tasty! It features smoky grilled zucchini mixed with juicy tomatoes, crunchy cucumbers, and a sprinkle of feta cheese.
It’s perfect for warm days when you want something light. I love to enjoy this salad with a drizzle of olive oil, and sometimes I add a bit of balsamic for a sweet twist. Yum!
Key Ingredients & Substitutions
Zucchini: Fresh medium zucchinis are ideal for this salad as they grill beautifully. If zucchinis are unavailable, you could use yellow squash or eggplant for a different twist.
Olive Oil: Extra virgin olive oil is the best for flavor. If you’re looking for a lighter option, avocado oil can work too. I personally enjoy the richness of olive oil.
Feta Cheese: Crumbled feta adds a salty kick. If you’re dairy-free, nutritional yeast provides a cheesy flavor, or try vegan feta alternatives if you prefer.
Herbs: Fresh parsley and mint are key for freshness. If those aren’t available, basil or oregano can make good substitutions, though the flavor will change slightly.
How Do You Grill Zucchini Perfectly?
Grilling zucchini is all about the right technique to keep it flavorful and not mushy. Here’s how to do it right:
- Start by slicing zucchini into even rounds for uniform cooking.
- Toss them in olive oil, salt, and pepper to ensure every piece is coated.
- Make sure your grill is hot enough! Medium-high heat will give you those great grill marks.
- Grill for about 3-4 minutes per side, but keep an eye on them to prevent overcooking.
Let them cool slightly after grilling before adding to your salad. This helps to maintain their structure! I find they taste even better when they’ve cooled just a bit.
How to Make Mediterranean Style Grilled Zucchini Salad
Ingredients You’ll Need:
For the Salad:
- 4 medium zucchinis, sliced into rounds
- 3 tablespoons olive oil
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- Optional: red pepper flakes for heat
How Much Time Will You Need?
This delicious salad will take about 15 minutes to prepare and about 10 minutes to grill. So, in just around 25 minutes, you’ll have a delightful and fresh Mediterranean salad ready to enjoy!
Step-by-Step Instructions:
1. Prep the Grill:
Start by preheating your grill or grill pan over medium-high heat. This will give your zucchini those nice grill marks and a lovely smoky flavor!
2. Prepare the Zucchini:
In a large bowl, take the sliced zucchini and drizzle them with olive oil. Then, sprinkle in the salt and black pepper. Toss everything together until the zucchini is evenly coated in the oil and seasonings.
3. Grill the Zucchini:
Now, place the zucchini slices on the preheated grill. Cook them for about 3-4 minutes on each side, or until they have beautiful grill marks and are fork-tender.
4. Cool and Combine:
Once grilled, remove the zucchini from the grill and let them cool slightly. In a large serving bowl, combine the grilled zucchini, chopped parsley, mint, and crumbled feta cheese, mixing them gently to blend the flavors.
5. Add the Finishing Touches:
Drizzle the salad with fresh lemon juice and season with more salt, pepper, and red pepper flakes if you like a bit of heat. Gently toss the salad to combine all the ingredients beautifully.
6. Serve and Enjoy:
Your Mediterranean Style Grilled Zucchini Salad is now ready! Serve it warm or at room temperature as a delightful side dish or light salad. Enjoy every bite!
Can I Use Different Types of Zucchini?
Absolutely! While this recipe calls for medium zucchinis, you can use various types, such as yellow squash or even baby zucchinis. Just make sure they are similar in size for even grilling!
How to Store Leftover Grilled Zucchini Salad?
Store any leftovers in an airtight container in the fridge for up to 3 days. To keep the zucchini from becoming soggy, it’s best to store the salad without the feta and dressing until you’re ready to eat.
Can I Add Other Vegetables to This Salad?
Definitely! Grilled bell peppers, cherry tomatoes, or red onions would make excellent additions. Just slice them up and toss them on the grill with the zucchini!
Can I Prepare the Salad in Advance?
You can prep the grilled zucchini ahead of time! Just grill them and let them cool, then store in the fridge. Combine with the herbs and feta shortly before serving to ensure freshness.
