This Chicken Chopped Salad is a colorful and crunchy treat! With fresh veggies, tender chicken, and a zesty dressing, it’s both refreshing and filling.
Perfect for lunch or dinner, it’s like a party in a bowl! I love throwing in whatever veggies I have—such a fun way to clean out the fridge! 🥗
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are ideal for this salad. If you’re short on time, rotisserie chicken is a great shortcut and adds a nice flavor. You can also use grilled shrimp or tofu for a different twist!
Taco seasoning: While store-bought taco seasoning is convenient, you can easily make your own with chili powder, cumin, and garlic powder. This way, you control the spice level. If you’re avoiding certain spices, try Italian seasoning for a different taste.
Romaine lettuce: Fresh romaine adds crispness, but if you prefer something different, use spinach or mixed greens. These options also provide a unique flavor and texture.
Corn: Canned corn works well and is easy to use. If you want a fresh flavor, grill or sauté corn off the cob. Frozen corn is another great substitute; just thaw it first.
Pumpkin seeds (pepitas): These add a nice crunch! If you don’t have them, sunflower seeds or chopped nuts like almonds work too. Both add protein and texture to the salad.
How Do I Grill Chicken Perfectly for My Salad?
Grilling chicken can be tricky, but with the right method, you’ll have juicy pieces ready for your salad. Start by preheating your grill or skillet to medium-high heat; this ensures even cooking. Remember to coat the chicken well with olive oil and seasoning.
- Place the seasoned chicken on the grill and cook for 6-7 minutes on each side, checking for a golden brown color.
- Use a meat thermometer to ensure it reaches 165°F (75°C) for safety.
- Let it rest for a few minutes after grilling. This keeps the juices from running out when you cut it, making every bite tasty!
How to Make Chicken Chopped Salad?
Ingredients You’ll Need:
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning (or your preferred seasoning)
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 cup corn (cooked or canned)
- 1 avocado, sliced
- 1/4 cup green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup pumpkin seeds (pepitas)
- Juice of 1 lime
- Salt and pepper, to taste
- Optional: your choice of dressing (e.g., ranch, cilantro-lime dressing)
How Much Time Will You Need?
This delicious Chicken Chopped Salad takes about 10 minutes to prepare and another 15-20 minutes for cooking, making the total time around 30-35 minutes. It’s a quick and healthy meal option that you can whip up anytime!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by preheating your grill or skillet over medium-high heat. While your heat source is warming up, coat the chicken breasts with olive oil. Then season both sides with taco seasoning, ensuring they’re well covered.
2. Cook the Chicken:
Once the grill or skillet is hot, place the chicken breasts on it. Grill each side for about 6-7 minutes, or until the chicken is fully cooked and the inside temperature reaches 165°F (75°C). After cooking, remove the chicken from heat and let it rest for a few minutes. Once rested, chop the chicken into bite-sized pieces.
3. Assemble the Salad:
In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced red bell pepper, corn, avocado slices, chopped green onions, and fresh cilantro. Toss everything gently to mix.
4. Add Chicken and Season:
Place the grilled chicken pieces on top of the salad mixture. Squeeze fresh lime juice over the entire salad. Add salt and pepper to your taste and sprinkle the pumpkin seeds on top for a nice crunch.
5. Dress and Serve:
If you’d like, drizzle your choice of dressing over the salad. Toss everything lightly to coat, then serve immediately. Enjoy the vibrant flavors of your fresh Chicken Chopped Salad!
Can I Use Different Seasonings for the Chicken?
Absolutely! Feel free to use any seasoning you love, such as Italian herbs, barbecue rub, or even a simple mix of salt, pepper, and garlic powder. Just remember to keep the quantity similar to the taco seasoning for balanced flavor.
Can I Prepare the Chicken in Advance?
Yes! You can grill or cook the chicken a day ahead of time. Simply allow it to cool, then store it in an airtight container in the fridge. When you’re ready to assemble your salad, chop it into bite-sized pieces and toss it with the other ingredients!
How Should I Store Leftover Salad?
To store leftovers, keep the salad ingredients and dressing separate to prevent wilting. Place the salad in an airtight container in the fridge, where it will last for about 1-2 days. If you have tossed the dressing in, it’s best to eat it right away.
Can I Add Other Vegetables or Proteins?
Definitely! Feel free to customize your salad with any vegetables you have on hand, such as cucumbers, radishes, or even shredded carrots. You can also add different proteins like grilled shrimp, beef, or beans for a vegetarian option!
